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anxiety

Tag: anxiety

  • Ever Wondered How CBD Can Potentially Help With Anxiety?

    Ever Wondered How CBD Can Potentially Help With Anxiety?


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    What Exactly Is CBD Oil & How Can It Fight Anxiety?

    You’re seeing it in supplements, beauty products, and even chocolate bars, but what the heck is CBD oil, and could it help with anxiety, so what is all the fuss about? You know it has something to do with marijuana, so is the wellness world just a bunch of potheads? Well, not exactly.

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    The basics of CBD oil: hemp vs. marijuana.

    CBD is short for cannabidiol, a cannabinoid compound that is found in hemp and marijuana. Both hemp and marijuana are part of the plant family known as Cannabis. The main difference between marijuana and hemp is the level of THC in each. THC, like CBD, is a cannabinoid compound. There are 60 different known cannabinoids, but THC is the most well-known—the Beyoncé of cannabinoids if you will. The reason THC is so famous is that it’s associated with the psychoactive high that people experience after smoking or ingesting weed.

    The definitions of hemp and marijuana can get pretty confusing, but for basic purposes, marijuana contains high levels of THC, and hemp contains low levels of THC. The ratios of CBD to THC in hemp oil can vary, depending on the product and the specific plant the oil was extracted from. CBD oil, a concentrated version of the cannabidiol compound, is typically derived from hemp but can be extracted from marijuana as well. CBD oil products on the market have varying levels of CBD and THC. Many have little to no THC, while some contain small amounts.

    The health benefits of CBD oil.

    OK, so CBD oil won’t get you high, turn you into a drug addict, or give you the munchies, so why is everyone talking about it? If THC is the Beyoncé of cannabinoids, then CBD is the Adele: Both you and your grandma will love it. CBD is just as talented as THC but safe for the whole family. CBD oil can provide amazing health benefits naturally, and there is a growing body of research to support it.

    While there are many different pathways driving the positive health benefits of CBD, the centre of its awesome abilities seems to be that CBD is a very effective natural anti-inflammatory. Chronic inflammation is really the commonality between most (and by most, I mean basically all) chronic health problems that we face today as a modern society. Cancer, heart disease, diabetes, autoimmune conditions, digestive issues, and hormonal problems are all inflammatory in nature. What the heck, right?

    Despite this, it’s important to know that inflammation is not inherently bad; in fact, it’s a brilliant aspect of our immune system. When balanced, inflammation heals wounds and fights off infections. The problem with inflammation arises when it increases and never calms down. Like a forest fire burning on in perpetuity, people get hurt. Same goes with the fiery squall of insidious, chronic inflammation. As a natural anti-inflammatory, CBD can help quell the flame and fight chronic inflammation.

    CBD oil, inflammation, and anxiety.

    Anxiety disorders are the most common mental health concern in the United States. An estimated 30 percent of adults in the United States (that’s 66 million people) and an estimated 25 percent of teenagers and preteens are affected by anxiety. As a functional medicine practitioner, I see many people who struggle with anxiety and panic attacks, and from these statistics, it should be no surprise. But just because something is common doesn’t make it normal. Fortunately, new insights into the cause of anxiety may help with the development of more effective treatment options.

    Most people do not associate cognitive health issues like anxiety, depression, brain fog, ADD, ADHD, and autism with inflammation, but it turns out that is exactly what the research is finding. There is actually a whole field of research known as the cytokine model of cognitive function studying how inflammation messes with our brains and may cause anxiety disorders. One finding is that elevated levels of NF kappa B (NFkB), an inflammatory bad guy, is associated with anxiety while people with lower levels of NFkB often have lower rates of anxiety.

    Enter CBD oil: an anti-inflammatory and anti-anxiety compound. I have seen in my own life, and many of my patients’ lives, the positive impact CBD oil can have on anxiety. Studies have found that CBD oil is a natural anxiolytic (anxiety calmer) and is effective in treating social anxiety. CBD calms anxiety naturally without the potential side effects of pharmaceutical anti-anxiety medications.

    In addition to fighting inflammation in the body, CBD oil may reduce anxiety by directly affecting the brain. Studies have found that CBD actually lowers activity in the amygdala and increases prefrontal cortex activation, two parts of the brain involved in anxiety. There is also evidence that CBD is able to activate hippocampus neurogenesis, aka regenerate new neurons! This activates CB1 receptors, which has a positive balancing impact on GABA and glutamate levels, associated with reducing anxiety.

    CBD Oil: How much should you take?

    The studies done on CBD oil have a pretty wide dose range (anywhere from a few milligrams to hundreds of milligrams). I suggest starting at the lower end (around 10 milligrams) and slowly increasing over a few weeks or months to see what works for you. Some people also do well with splitting the dosage throughout the day instead of taking the dose all at once. As with everything, it is always a good idea to talk with your prescribing doctor if you are on any medications. CBD is generally very safe, but there are some pharmaceutical medications CBD oil could potentially interact with and increase or decrease the pharmaceutical drugs’ effectiveness.

    There are a growing number of quality CBD oils on the market. Just make sure the product you buy is getting third-party tested for quality and potency—and that the hemp was organically grown.

  • Great Way To Start Your Morning Routine

    Great Way To Start Your Morning Routine


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    CBD Coffee Will Put Your Anxiety On Snooze.

    CBD coffee could be the perfect morning treat to get your day started without the worst parts of the caffeine buzz.

    Did you know that 83 percent of Americans drink coffee regularly? In a fast-paced world, with the pressures of life pulling us down, it is no wonder we need coffee but also carry anxiety. Not only does coffee help wake you up in the morning, but it actually has more lot of health benefits than you might realize. However, adding a little CBD oil can increase those benefits even more.

    If you haven’t tried the blend of coffee and CBD oil, get ready to set your anxiety on snooze and energize your moods with a CBD latte that you’ll want to try tomorrow morning. Read on for a favourite recipe and more about the benefits of CBD coffee.

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    WHY DOES CBD COFFEE FEEL SO ENERGIZING?

    Simply adding a dose of CBD oil to your coffee can give you increased health benefits for your body, mind, and spirit. Both coffee and CBD oil can help you feel better, and when combined, they offer you more than just the average coffee!

    Benefits of coffee

    Most people drink coffee to wake them up in the morning, give them a little burst of energy during the day, or a pick me up after a stressful day at work. Coffee gets a bad rap, but it is actually a healthy choice. If you are an avid coffee drinker, you are already getting many coffee benefits. If you aren’t, check out what coffee has to offer you:

    • Coffee is a natural antioxidant. Coffee is a natural antioxidant for your body. Although our body can get antioxidants from fruits and veggies, we absorb more in our daily cup of coffee.
    • Coffee is good for your liver. People who drink at least 1 cup of coffee a day are 20 percent less likely to get liver cirrhosis
    • Coffee improves brain function. Whether you didn’t get enough sleep or you just need your morning coffee before you talk to anyone, coffee really does improve brain function. You have increased reaction time, attention, logical reasoning, and vigilance.
    • Smelling coffee relieves anxiety. Do you know that beautiful smell of brewing coffee that just calms you?! It really does relieve a lot of your anxiety just by smelling it.

    Benefits of CBD oil

    CBD oil is one of several naturally-occurring compounds in the cannabis plant known as cannabinoids. Most CBD oil supplements come from industrial hemp. Although hemp and psychoactive cannabis (“marijuana”) come from different forms of the same plant, the two are very different. CBD oil has many medical benefits which include:

    • Natural pain relief. CBD oil has natural pain relief and anti-inflammatory properties. Using CBD oil daily, can help relieve stiffness, joint pain, and aches throughout the day.
    • Relieve symptoms of epilepsy. Doctors everywhere are now using CBD oil to treat epilepsy and seizures not only in adults, but in children.
    • Reduces anxiety. CBD oil is a natural way to reduce anxiety behaviors caused from panic disorder, PTSD, general anxiety disorder, social anxiety disorder, and OCD with no adverse side effects
    • Relieves migraines and headaches. Stress and tension can wreak havoc on our bodies in many ways. CBD oil helps relieve both migraines and headaches and keep them away.
    • Promotes healthy sleep. Taking CBD oil daily helps get your body in a regular sleep habit which reduces stress and increases brain function. Take a serving before bed to help with insomnia and get your body into the REM sleep you need.

    Benefits of combining CBD Oil and coffee

    When you mix the benefits of coffee and the benefits of CBD oil, you get an incredible morning regime that is good for your whole body! It really is a match made in heaven. Although coffee has many benefits, the caffeine can increase stress hormones called cortisol. However, CBD oil can cause drowsiness in some people. Therefore, when you combine the two to create CBD coffee, you get the best of both worlds.

    • Increases energy while decreasing anxiety. While coffee increases your mood and energy, CBD oil relieves anxiety and stress.
    • CBD coffee could boost your mood. Both CBD oil and coffee boost your overall mood by increasing your serotonin levels (the happy hormone).
    • Both have antioxidant properties. Antioxidants are needed to get rid of toxins in your body. They protect our DNA and cells from damage, aid with cell regeneration and ageing; The more antioxidants, the better.
    • CBD coffee is good for your brain. As coffee increases your brain function, CBD oil protects your neurons from degeneration in your brain. Therefore, coffee and CBD oil together could be even better for your mind.

    Reference Ministry Of Hemp

  • Study Shows Nearly Half Of CBD Users Stop Taking Traditional Meds

    Study Shows Nearly Half Of CBD Users Stop Taking Traditional Meds


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    A new survey suggests that a growing number of patients are finding more relief from CBD than from traditional pharmaceuticals and they’re acting on this good news—especially the women.

    Conducted by the Brightfield Group and HelloMD and covering 2,400 of HelloMD’s community of 150,000 members, the survey found that 55 percent of CBD users were women, while men preferred THC-dominant products.

    The most common reasons people used CBD for relief, according to Dr Perry Solomon, the chief medical officer of HelloMD, were to treat insomnia, depression, anxiety and joint pain.

    “We are seeing an exponential rise in the interest of CBD products from our patient community—particularly among women,” said Solomon. “While we still have much to learn about CBD, we cannot ignore this one fact; the majority of those using CBD products today receive great benefit. This has the potential for far-reaching consequences.”

    Fully 42 percent of CBD users in the study said they had stopped using traditional medications like Tylenol, ibuprofen and stronger prescription (and addictive) pain relievers, after successfully switching to CBD, reported Forbes.

    Eighty percent said that they found the products to be “very or extremely effective,” with only three percent saying they had felt little to no effect.

    “This study is exciting because it shows there is potentially a huge barely-tapped market for CBD products that could improve the lives of many people,” said Bethany Gomez, director of research for Brightfield Group. “With further research and public education, CBD could be an effective alternative treatment for many people, particularly at a time when our nation is in the midst of an opioid crisis.”

    Amen to that.

    Reference Click Here


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